THE IMPORTANCE OF ELECTROLYTES
Let’s talk hydration! Getting your daily water consumption is super important, but just drinking water alone may not be enough! I know what you might be thinking, how is drinking my gallon of water a day not enough?! Welllllll, drinking too much water without having electrolytes present can cause cell flushing and that’s deff something you don’t want! Over hydration can cause nausea, vomiting, diarrhea, and muscle weakness.
Why is staying hydrated important?
💧 Delivers nutrients to cells.
💧Regulated body temperature.
💧Keeps joints lubricated.
💧Improves quality of sleep and boosts mood.
💧Flushes out toxins.
Along with making sure you’re getting an adequate amount of water each day, you need to also make sure you’re getting an appropriate amount of sodium to ensure the water you’re consuming isn’t just being flushed out, but being used in the most optimal way!
Adding salt to your meals or adding an electrolyte supplement to your water is a great way to add electrolytes (sodium chloride, magnesium, & potassium) to your daily water drinking routine!
Consuming electrolytes daily support hydration, stimulate muscle contraction, and help the body produce energy! SOOO, drink ya H20 and add in some electrolytes!
Coffee Over Cardio has a HYDRATE line of electrolytes designed for water AND some that are designed for coffee! Check those out here! Use code SYD to save on your order with Coffee Over Cardio. My 3 favorite Hydrate water favors are: Candy Watermelon, Peach Tea, and Mojito Blast. My favorite Hydrate coffee flavor is: Salted Carmel.
Im doing a g i v e a w a y on my IG for one winner to win the new Mojito Blast water hydrate flavor! Click here to enter the giveaway!
Below you can shop more options for electrolyte supplements!
Have an amazing day and stay healthy and hydrated beautiful people!
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