TIPS FOR WORKING OUT IN THE COLD
It’s Friday, Friday, BLOGMAS on Fridayyyy! Happy Friday everyone! Idk about you, but I had kind of a long and busy week!! BUT WE MADE IT! Yesterday I shared a 12 days of Christmas workout to perform like the song! If you missed that, you can check it out...
5 TIPS TO AVOID OVEREATING ON THANKSGIVING
GOOOOOOOD MORNING! AND HAPPY THANKSGIVING BEAUTIFUL PEOPLE!!! I started my morning out with a nice cup of coffee and a lil sweat and stretch sesh at HMF Yoga Studio with Tate, who gave us a killer workout and I feel alive and energized! Now its time to feast right! Today...