Tag: health and fitness blog

Let’s talk hydration! Getting your daily water consumption is super important, but just drinking water alone may not be enough! I know what you might be thinking, how is drinking my gallon of water a day not enough?! Welllllll, drinking too much water without having electrolytes present can cause...

HEYYYYOOOO! HAPPY FRIDAY! I’m back after a little break from a month long of daily blog posts! I’ve missed it, but also needed a little break!  So! I hope everyones year is off to a great start! If you had some fitness goals and feel like you’ve already “fallen...

Happy December!! Welcome to BLOGMAS day 1!! I don’t know about you, but looking back, this year has actually gone by kind of fast! It’s been a wild ride but, here we are! First off, I hope you all had a wonderful Thanksgiving filled with delicious food and great...