Tag: health and fitness

It’s easy to look back on this year and point out all the negatives and misfortunes. But there’s also so much to be thankful for! I personally have grown in different ways this year and am so thankful for it! Today I spent time with Wes’ family and had...

Self-care (n)– The practice of slowing down to take time for one’s self to improve overall well-being and happiness.   Sometimes it’s easier said than done, especially when you’re always on the go or just super busy. BUT, it’s very important to just STOP, take a second, and relax....

A low carb/keto friendly Taco Tuesday...

Home workouts? Gym workouts? To work out or not to workout? With how the world is currently, we’ve all been thrown a curveball in one way or another. So, don’t feel like you’re the only one who may have fallen off the wagon and gained a few extra pounds....

I’ve gotten this question a lot, especially recently. Why Coffee Over Cardio? What’s all the hype about? Well, here’s a little back ground story on how it all started for me. Back in 2015 I started getting back into fitness and a regular fitness routine. (I’ve always been athletic...

Snack (n): A small portion of food eaten in-between meals. Let’s face it, most of us snack. If you’re like me, the snack queen, then sometimes you snack just because you feel like eating and you’re not even “hungry.” Which is why I’ve stocked the pantry with snacks that...