Tag: health

Two words. Chicken. Nuggets. Who doesnt love chicken nuggets?! Chicken nuggets are lifeeeeee and always a go to! Okay Syd, how many times can you say chicken nuggets in the first few sentences lololol.  Today I’m sharing with you one of my new favorite recipes for delicious chicken nuggets!...

Let’s talk hydration! Getting your daily water consumption is super important, but just drinking water alone may not be enough! I know what you might be thinking, how is drinking my gallon of water a day not enough?! Welllllll, drinking too much water without having electrolytes present can cause...

Fall is in the air… Here in South Carolina this week, the weather has been absolutely amazing. Breezy days, cooler mornings & nights, finally below 90 degrees lol! Stores are also putting out the pumpkin and Halloween things!   Now that it’s feeling like fall, we all want to...

Self-care (n)– The practice of slowing down to take time for one’s self to improve overall well-being and happiness.   Sometimes it’s easier said than done, especially when you’re always on the go or just super busy. BUT, it’s very important to just STOP, take a second, and relax....

A low carb/keto friendly Taco Tuesday...

Home workouts? Gym workouts? To work out or not to workout? With how the world is currently, we’ve all been thrown a curveball in one way or another. So, don’t feel like you’re the only one who may have fallen off the wagon and gained a few extra pounds....

I’ve gotten this question a lot, especially recently. Why Coffee Over Cardio? What’s all the hype about? Well, here’s a little back ground story on how it all started for me. Back in 2015 I started getting back into fitness and a regular fitness routine. (I’ve always been athletic...

Snack (n): A small portion of food eaten in-between meals. Let’s face it, most of us snack. If you’re like me, the snack queen, then sometimes you snack just because you feel like eating and you’re not even “hungry.” Which is why I’ve stocked the pantry with snacks that...

With how crazy the “new norm” is, it’s easy to fall into a slump. I can personally say I’ve been in a funk the past week or so and have days where I’m on the verge of tears after coming home from work. It can be mentally and emotionally...