Tag: fitness

TRUST ME, I know! I know some days are so busy it really is hard to find the time to make it to your favorite fitness class or the gym, BUT that doesn’t mean you have to totally skip out! You can do a quick 30min workout right at...

HELLLLOOOOO October! It’s my favorite month! Fall colors start to show up in the leaves, weather is cooling down, fall scented things are in full swing and Halloween!  If you’re like me, then all the cute pumpkin and halloween things draw you in. Which is exactly what happned when...

If you didn’t know, I LOVEEE coffee. It’s a daily staple in my routine ANDDD with it being September, its basically fall, which mean PUMPKIN. Basic. I know. LOL but I’ve created the perfect pumpkin coffee! Not only does it have the perfect pumpkin flavor, its SUUUPER frothy and...

A low carb/keto friendly Taco Tuesday...

Home workouts? Gym workouts? To work out or not to workout? With how the world is currently, we’ve all been thrown a curveball in one way or another. So, don’t feel like you’re the only one who may have fallen off the wagon and gained a few extra pounds....

T A R G E T. Enough said right?! We’re all guilty of going into Target for those few things we need and end up leaving with enough home decor to re-do your entire living room. With coffee mugs (bc you HAD to add one more to your collection),...

I’ve gotten this question a lot, especially recently. Why Coffee Over Cardio? What’s all the hype about? Well, here’s a little back ground story on how it all started for me. Back in 2015 I started getting back into fitness and a regular fitness routine. (I’ve always been athletic...

Snack (n): A small portion of food eaten in-between meals. Let’s face it, most of us snack. If you’re like me, the snack queen, then sometimes you snack just because you feel like eating and you’re not even “hungry.” Which is why I’ve stocked the pantry with snacks that...

With how crazy the “new norm” is, it’s easy to fall into a slump. I can personally say I’ve been in a funk the past week or so and have days where I’m on the verge of tears after coming home from work. It can be mentally and emotionally...

Is your morning cup of coffee just not hitting the spot? Is it a little lackluster? WELL, fret no more! I’ve got the BEST and FROTHIEST coffee your taste buds have ever had the pleasure of tasting! AND it’s not loaded with unnecessary sugars! This frothy coffee dream was...