Tag: at home workouts

It’s easy to look back on this year and point out all the negatives and misfortunes. But there’s also so much to be thankful for! I personally have grown in different ways this year and am so thankful for it! Today I spent time with Wes’ family and had...

Good morning beautiful people! I hope your day is off to a great start! Mine was a little rocky but we MADE IT! Got some HMF Yoga in with the fabulous Tate and then got home and made some amazing Coffee Over Cardio Coffee!! So, all is well! Blogmas...

 On the first day of Christmas, my trainer gave to meeeeeeee   Hey, y’all  HA P P P  T H U R S D A Y !! Almost the weekend! woo woo! SOOO! I know the holidays can be very busy and you feel like there isn’t enough time...

TRUST ME, I know! I know some days are so busy it really is hard to find the time to make it to your favorite fitness class or the gym, BUT that doesn’t mean you have to totally skip out! You can do a quick 30min workout right at...

Home workouts? Gym workouts? To work out or not to workout? With how the world is currently, we’ve all been thrown a curveball in one way or another. So, don’t feel like you’re the only one who may have fallen off the wagon and gained a few extra pounds....