Can you believe it?! Thanksgiving is only 2 weeks and 4 days away! It’s been a wild and weird year but looking back, time has F L O W N by! With all the craziness this year, I’ve found myself looking extra forward to this holiday season to celebrate...

TRUST ME, I know! I know some days are so busy it really is hard to find the time to make it to your favorite fitness class or the gym, BUT that doesn’t mean you have to totally skip out! You can do a quick 30min workout right at...

Hello beautiful people! Happy Friday!!! and I may be a little late to the punch with this one butttttt, HAPPY NATIONAL HAIR MONTH! lol Well, actually October 1st was national hair day, but I’m just going to give the whole month to celebrate your fabulous hair lololol. A little...

HELLLLOOOOO October! It’s my favorite month! Fall colors start to show up in the leaves, weather is cooling down, fall scented things are in full swing and Halloween!  If you’re like me, then all the cute pumpkin and halloween things draw you in. Which is exactly what happned when...

Fall is in the air… Here in South Carolina this week, the weather has been absolutely amazing. Breezy days, cooler mornings & nights, finally below 90 degrees lol! Stores are also putting out the pumpkin and Halloween things!   Now that it’s feeling like fall, we all want to...

If you didn’t know, I LOVEEE coffee. It’s a daily staple in my routine ANDDD with it being September, its basically fall, which mean PUMPKIN. Basic. I know. LOL but I’ve created the perfect pumpkin coffee! Not only does it have the perfect pumpkin flavor, its SUUUPER frothy and...

Self-care (n)– The practice of slowing down to take time for one’s self to improve overall well-being and happiness.   Sometimes it’s easier said than done, especially when you’re always on the go or just super busy. BUT, it’s very important to just STOP, take a second, and relax....

A low carb/keto friendly Taco Tuesday...

Amazon fall finds....

Home workouts? Gym workouts? To work out or not to workout? With how the world is currently, we’ve all been thrown a curveball in one way or another. So, don’t feel like you’re the only one who may have fallen off the wagon and gained a few extra pounds....