Category: FITNESS

If you follow me on Instagram you’ve probably seen me post on my story, my daily check off for a day without having sugar! And by sugar, it’s no added sugar i.e candy, baked goods, things like that. I’ve still been consuming some fruit and things that have natural occurring...

If you’ve been keeping up with my blog, you’ll remember me writing about a new yoga studio that opened up late October 2020 in the Greenville, SC area. You can read that post here! (its a good one!) HMF Yoga Studio. UNHEATED HIP-HOP YOGA What does HMF stand for?...

Let’s talk hydration! Getting your daily water consumption is super important, but just drinking water alone may not be enough! I know what you might be thinking, how is drinking my gallon of water a day not enough?! Welllllll, drinking too much water without having electrolytes present can cause...

HEYYYYOOOO! HAPPY FRIDAY! I’m back after a little break from a month long of daily blog posts! I’ve missed it, but also needed a little break!  So! I hope everyones year is off to a great start! If you had some fitness goals and feel like you’ve already “fallen...

GOOOOOOOD MORNING! AND HAPPY THANKSGIVING BEAUTIFUL PEOPLE!!! I started my morning out with a nice cup of coffee and a lil sweat and stretch sesh at HMF Yoga Studio with Tate, who gave us a killer workout and I feel alive and energized! Now its time to feast right! Today...

Hello beautiful people welcome to ze blogggg! Today, it’s all about HMF Yoga Studio and my experience and review! SO! A friend of mine told me about HMF before they opened, so I followed them on IG leading up to their grand opening. They showed the coming alongs of...

TRUST ME, I know! I know some days are so busy it really is hard to find the time to make it to your favorite fitness class or the gym, BUT that doesn’t mean you have to totally skip out! You can do a quick 30min workout right at...

Home workouts? Gym workouts? To work out or not to workout? With how the world is currently, we’ve all been thrown a curveball in one way or another. So, don’t feel like you’re the only one who may have fallen off the wagon and gained a few extra pounds....

T A R G E T. Enough said right?! We’re all guilty of going into Target for those few things we need and end up leaving with enough home decor to re-do your entire living room. With coffee mugs (bc you HAD to add one more to your collection),...