BEST FITNESS STUDIO DEALS FOR THE NEW YEAR

OK, let’s face it, we all have that New Years goal to start eating better and getting back into a fitness routine. Some of us will make it a few weeks, some a month, and then there’s those few peeps that really change their life and stick with their fitness routine and balanced way of eating!

This year I challenge you to make realistic, feasible goals that you can adhere to all year long and really change your life! Instead of “diet” and “no” this or “no” that, let’s use word like “lifestyle changes”, “new way of eating” , or “limiting” because I mean, we are all human and yes we will have moments where we want to have a treat, SO EAT THE TREAT. Like I said, balanced. 

Set healthier eating goals like, limiting processed foods and sticking with mostly whole nutrient dense foods, but allow yourself to enjoy things when you want them, just not the holiday sugar binge like we’ve probably all been doing since Thanksgiving lol.

Along with better eating habits there’s the ole, I’m gonna get shreddy and go to the gym 6 days a week! I’ll go a head and tell ya, you’re gonna burn out real quick if you do that. I speak from experience on that one! 

I’ve found fitness much more enjoyable by doing different things and not just the cut and dry workout split, body building styled workouts. Not to mention I’ve already notice a different in my physique and am shaping my body composition into what I really want it to be! I’ve added HMF yoga classes and Shred 415 into my weekly workout routine and incorporating that with a few day of traditional lifting is a game changer! Along with a few Booty Shop classes!